Notes··2 min read
The ten dishes with the most protein under ₹300 in Jaipur, right now
Ranked from the live menus of eleven Harkara kitchens on 9 October 2026, estimated protein per serving, menu price under ₹300, add-ons and dressings left out.
By Vidit Jain and Milind Raj, foundersOur estimate
Every one of the ten is vegetarian, which says something about Jaipur: ten of the eleven kitchens on Harkara serve no meat at all. The salad bowl at the top does the most with the least; the burgers and the bagel lower down carry the same 20 g with two to three times the calories.
A snapshot from the live menus on 9 October 2026, menu prices, add-ons and dressings left out (they are priced and estimated as a unit, not a serving). The list that updates itself is the protein guide.
| # | Dish | Kitchen | Price | Estimated | Protein |
|---|---|---|---|---|---|
| 1 | High-Protein Salad Bowl | Tap The Roots, C-Scheme | ₹280 | 315 kcal | 26 g |
| 2 | Grilled Pesto Paneer | Red Coal, C-Scheme | ₹240 | 354 kcal | 22 g |
| 3 | Makhani Magic | Tap The Roots, C-Scheme | ₹280 | 562 kcal | 22 g |
| 4 | Mushroom & Cheese Eggless Omelette | Ciro Co, Lal Bahadur Nagar | ₹299 | 576 kcal | 21 g |
| 5 | Spinach & Cheese Eggless Omelette | Ciro Co, Lal Bahadur Nagar | ₹299 | 567 kcal | 21 g |
| 6 | Paneer Makhani Sandwich | Ratio, Lalkothi | ₹250 | 560 kcal | 20 g |
| 7 | Smashed Patty Cheese Bagel | Midori, C-Scheme | ₹250 | 542 kcal | 20 g |
| 8 | Go Paneer Kimchi Paratha Burger | Ratio, Lalkothi | ₹260 | 680 kcal | 20 g |
| 9 | Grilled Cottage Cheese Burger | Cafe LazyMojo, Lal Bahadur Nagar | ₹290 | 470 kcal | 20 g |
| 10 | Indo Korean Sandwich | Ratio, Lalkothi | ₹275 | 539 kcal | 20 g |
How to read it
The gap between the salad bowl and the burgers is the difference between a bun and a bowl, not a verdict on either.
The numbers behind that: 26 g for 315 kcal at ₹280 against 20 g for 540 to 680 kcal at ₹250 to ₹290.
Two Ciro Co omelettes make the list because they are eggless and still reach 21 g; the kitchen declares it serves no meat and no egg. Ratio appears three times, all under ₹275, from a kitchen that declares no oil and zero freezer.
What the list cannot tell you: portion sizes vary from kitchen to kitchen and day to day, and a 20 g estimate is a guide for choosing, not a measurement. The how-we-know page explains where every number comes from.
Order any of them ahead in the Harkara app for pickup or your table; the kitchen starts as you get close, so it's ready when you walk in.
Where the numbers come from. Kitchen answers are each restaurant's own, shown as declared; Harkara does not test or inspect. Calories and macros are our estimates per serving, not lab values. How we know explains each kind of fact.
The live versions
More notes
9 October 2026
What Jaipur kitchens declared, October 2026