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Jaipur · 11 kitchens · 103 lighter plates

Healthy restaurants in Jaipur.

Healthy food in Jaipur, by what the kitchen cooks in and what goes on the plate. Each of the 11 restaurants and cafes on Harkara says which oil, dairy and sweetener it uses, and every dish carries estimated calories and protein. Here are each kitchen's answers and its lighter, higher-protein plates, with prices; the verdict is yours.

Lighter plates

Under 450 kcal · 10 g+ protein Our estimate

Cafe LazyMojo69
Oree Coffee & Kitchen6
Midori- The Zen Bar5
Nuroh4
Tap The Roots4
Red Coal4
Green Feast, C-Scheme4
Green Feast, Raja Park3
Ciro Co2
Ratio2

Counts are dishes, by Harkara's estimates. Drinks and add-ons left out. None yet on the menu at Stack'D (6 dishes).

Updated from the live menus. Every kitchen here takes orders on Harkara today.

Two lighter plates at each kitchen

  • Cafe LazyMojo · Lal Bahadur Nagar
    • Za'atar Roasted Chicken Breast · 426 kcal · 38 g protein · ₹550
    • Norwegian Grilled Salmon · 438 kcal · 38 g protein · ₹1,199
  • Midori- The Zen Bar · C-Scheme
    • 28g Tango Fungi Chilly Rice · 425 kcal · 28 g protein · ₹440
    • Northbound Paneer · 342 kcal · 22 g protein · ₹400
  • Nuroh · C-Scheme
    • Soya Tandoori Chaap · 302 kcal · 26 g protein · ₹399
    • Paneer Tikka · 370 kcal · 24 g protein · ₹449
  • Tap The Roots · C-Scheme
    • High-Protein Salad Bowl · 315 kcal · 26 g protein · ₹280
    • Protein Chaat · 278 kcal · 16 g protein · ₹260
  • Green Feast, Raja Park · Raja Park
    • Plant Protein Panini · 360 kcal · 24 g protein · ₹349
    • Plant Protein Soya Wrap · 320 kcal · 22 g protein · ₹349
  • Red Coal · C-Scheme
    • Grilled Pesto Paneer · 354 kcal · 22 g protein · ₹240
    • Soya Keema Pao · 430 kcal · 18 g protein · ₹240
  • Oree Coffee & Kitchen · C-Scheme
    • Thai Basil Paneer · 350 kcal · 20 g protein · ₹445
    • Kung Pao Tofu · 438 kcal · 20 g protein · ₹475
  • Ciro Co · Lal Bahadur Nagar
    • Caprese Salad · 346 kcal · 18 g protein · ₹499
    • Confit Pomodoro Tartine · 428 kcal · 16 g protein · ₹499
  • Green Feast, C-Scheme · C-Scheme
    • Build Your Own Bowl · 433 kcal · 17 g protein · ₹349
    • Peri Peri Paneer Panini · 448 kcal · 17 g protein · ₹349
  • Ratio · Lal Kothi
    • Fajita Wrap · 234 kcal · 16 g protein · ₹245
    • Crispy Tofu Wrap · 334 kcal · 15 g protein · ₹250
What each kitchen cooks with, in its own wordsAs declared
KitchenCooking oilOil reuseDairySweetenersFreezer
Green Feast, C-SchemeOlive OilOil Not ReusedBranded PackagedMonk FruitMinimal Freezer
NurohOlive OilFiltered & ReusedBranded PackagedHoney, Dates & Condensed MilkMinimal Freezer
Oree Coffee & KitchenNo Palm Oil––No Refined Sugar Added In-House–
Red CoalOlive OilFiltered & ReusedBranded PackagedJaggery & White SugarMinimal Freezer
Tap The RootsCold Pressed Groundnut OilFresh Oil Every DayOrganic Certified DairyHoney OnlyMinimal Freezer
Cafe LazyMojo––Branded Packaged––
Ciro CoExtra Virgin Olive OilOil Not ReusedBranded PackagedHoney,Dates,Jaggery,Refined SugarMinimal Freezer
RatioNo Oil KitchenNo OilDirect from FarmMonk FruitZero Freezer
Stack'DRefined Rice Bran OilOil Not ReusedLocal Loose VendorHoney OnlyEssentials Frozen
Green Feast, Raja ParkOlive OilOil Not ReusedBranded PackagedMonk FruitMinimal Freezer

Each answer is the kitchen's own, shown as declared. A dash: the kitchen skipped that question; we never fill it in.

Healthy food in Jaipur: every kitchen's menu

Questions people ask

Which are the healthy restaurants in Jaipur?

Harkara doesn't rank kitchens as healthy; it shows what each cooks with and what is on the plate. Today 10 of the 11 kitchens on Harkara have at least two dishes under 450 kcal with 10 g of protein or more: Cafe LazyMojo; Midori- The Zen Bar; Nuroh; Tap The Roots; Green Feast, Raja Park; Red Coal; Oree Coffee & Kitchen; Ciro Co; Green Feast, C-Scheme; Ratio.

Which are the healthy cafes in Jaipur?

The cafes here, with their lightest high-protein plate: Cafe LazyMojo, Za'atar Roasted Chicken Breast (426 kcal, 38 g protein, ₹550); Midori- The Zen Bar, 28g Tango Fungi Chilly Rice (425 kcal, 28 g protein, ₹440); Oree Coffee & Kitchen, Thai Basil Paneer (350 kcal, 20 g protein, ₹445); Ciro Co, Caprese Salad (346 kcal, 18 g protein, ₹499); Ratio, Fajita Wrap (234 kcal, 16 g protein, ₹245).

What is the most filling light dish in Jaipur?

By protein under 450 kcal: Za'atar Roasted Chicken Breast at Cafe LazyMojo, 426 kcal and 38 g of protein for ₹550, by our estimate.

Which restaurants in Jaipur cook in olive oil?

By their own answer: Green Feast, C-Scheme; Nuroh; Red Coal; Green Feast, Raja Park; Ciro Co.

Which Jaipur restaurants don't cook in palm oil?

All 9 kitchens that declared their oil name something other than palm oil, in their own words: Green Feast, C-Scheme (Olive Oil); Nuroh (Olive Oil); Red Coal (Olive Oil); Green Feast, Raja Park (Olive Oil); Oree Coffee & Kitchen (No Palm Oil); Tap The Roots (Cold Pressed Groundnut Oil); Ciro Co (Extra Virgin Olive Oil); Ratio (No Oil Kitchen); Stack'D (Refined Rice Bran Oil).

Which restaurants don't sweeten with refined sugar?

Kitchens whose answer names no refined or white sugar, in their own words: Green Feast, C-Scheme (Monk Fruit); Ratio (Monk Fruit); Green Feast, Raja Park (Monk Fruit); Tap The Roots (Honey Only); Stack'D (Honey Only); Nuroh (Honey, Dates & Condensed Milk); Oree Coffee & Kitchen (No Refined Sugar Added In-House).

Where can I get high protein food in Jaipur?

150 dishes across 7 kitchens are estimated at 20 g of protein or more; the high protein guide ranks them with prices.

Can I order healthy food in Jaipur without delivery?

Yes: order ahead on Harkara for pickup or dine-in and pay; the kitchen starts as you get close, so it is ready when you walk in. Menu prices, GST and a ₹5 platform fee, shown before you pay.

Harkara does not call any dish or kitchen healthy, and none of this is dietary or medical advice. What each kitchen cooks with is its own answer to the 17 questions every restaurant on Harkara answers; calories and protein are estimates from each dish's name and description, not lab values. How we know. The 13 October snapshot, with the oil, sweetener and flour story: where to eat healthy in Jaipur.

More: every live kitchen · Vegetarian restaurants in Jaipur · Which oil Jaipur restaurants cook in · What sweetens the food in Jaipur restaurants · High protein food in Jaipur · Vegan food in Jaipur, where the menu says so · Food under 500 calories in Jaipur · Where Jaipur kitchens get their dairy · Jaipur kitchens you can see into · What comes out of a freezer in Jaipur kitchens